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That is because healing does not only happen through thinking or talking. The body and nervous system can continue holding stress, overwhelm, protection patterns, and survival responses long after the mind understands them. My approach integrates somatic therapy, Brainspotting, attachment-focused work, and nervous system support to help create change that feels more embodied, sustainable, and compassionate — not just cognitive. Together, we move at a pace that feels supportive and attuned to your system. 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