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      <image:title>Home - Therapy that goes beyond insight alone Sometimes we can understand our patterns intellectually and still feel stuck in them. That is because healing does not only happen through thinking or talking. The body and nervous system can continue holding stress, overwhelm, protection patterns, and survival responses long after the mind understands them. My approach integrates somatic therapy, Brainspotting, attachment-focused work, and nervous system support to help create change that feels more embodied, sustainable, and compassionate — not just cognitive. Together, we move at a pace that feels supportive and attuned to your system. There is no pressure to “perform” therapy or force yourself into vulnerability before your body feels ready.</image:title>
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      <image:caption>Anxiety &amp; chronic overthinking Burnout &amp; nervous system overwhelm ADHD &amp; autistic burnout Perfectionism &amp; people-pleasing Trauma &amp; attachment wounds Emotional regulation &amp; shutdown Highly sensitive women &amp; deep feelers Somatic therapy &amp; nervous system healing Brainspotting &amp; DBR-informed therapy You do not have to keep carrying this alone. Therapy can become a space where you no longer have to constantly perform, push through, or stay in survival mode.</image:caption>
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