Therapy that honours both insight and the nervous system
You may already understand yourself deeply.
Many of my clients do.
Yet insight alone is often not enough when patterns are held in the nervous system — shaped by stress, overwhelm, trauma, masking, and survival responses.
My work integrates somatic therapy, nervous system support, Brainspotting, attachment-focused approaches, and relational depth to support healing that is more embodied, sustainable, and compassionate.
Sessions move at a pace that is attuned to your system — without pressure to perform, push through, or have everything figured out.
1:1 Therapy
Individual therapy for women navigating anxiety, burnout, perfectionism, emotional overwhelm, trauma, ADHD, autistic burnout, high sensitivity, and nervous system dysregulation.
Sessions may include somatic therapy, nervous system regulation support, Brainspotting, attachment-focused work, and emotional processing.
I also offer specialized trauma therapy using Deep Brain Reorienting (DBR) for neurodivergent women.
This work is especially supportive if you feel self-aware but still find yourself stuck in cycles of overthinking, shutdown, people-pleasing, masking, or exhaustion.
You’ll be redirected to send a short email to request a consultation.
Therapy Intensives
Longer sessions that allow space for deeper nervous system work, processing, and integration without feeling rushed.
Intensives may support trauma processing, burnout recovery, attachment work, life transitions, or reconnecting with yourself after long periods of survival mode.
Available virtually across Canada.
This work is not about fixing you.
Many women arrive in therapy exhausted from years of adapting, masking, over-functioning, or trying to manage everything alone — often after previous therapy hasn’t led to lasting change.
Therapy can become a space where your nervous system no longer has to stay in survival mode, and where healing happens with more compassion, safety, and connection to yourself.
CLINICAL SUPERVISION & CONSULTATION
Support for therapists seeking deeper, more embodied practice
I offer clinical supervision and consultation for therapists and helping professionals working through a somatic, relational, attachment-focused, and neuroaffirming lens.
My approach is collaborative, reflective, and grounded in both clinical skill and nervous system awareness. We explore client dynamics, therapeutic process, countertransference, ethics, burnout, and ways of working that feel more sustainable and attuned.
This space supports therapists working with trauma, neurodivergence, and complex relational presentations, as well as those seeking greater trust in their clinical intuition and presence.
Available virtually.
Free 15 minute Consultation
I offer a free 15-minute consultation to briefly connect, explore what is bringing you to therapy, and see whether this feels like a supportive fit.
There is no pressure to have the “right words” or explain everything perfectly.
Note: All sessions are conducted virtually, providing you with flexibility and comfort