Therapy for high-functioning women who are exhausted from holding it all together
Somatic and neuroaffirming therapy for women across Manitoba and Canada navigating anxiety, burnout, perfectionism, masking, overthinking, ADHD, autistic overwhelm, and nervous system dysregulation.
You may look high-functioning on the outside, while internally feeling exhausted from overthinking, overfunctioning, emotional overwhelm, or the pressure to keep everything under control.
Many women I work with are deeply self-aware and have spent years adapting through masking, people-pleasing, perfectionism, or pushing through — often without realizing how much their nervous system has been carrying.
Some identify as ADHD, autistic, highly sensitive, or late-discovered neurodivergent women. Others simply know that traditional approaches have not fully reached the depth of what they are experiencing.
Work with me
Therapy that goes beyond insight alone
Sometimes we can understand our patterns intellectually and still feel stuck in them.
This is because change doesn’t only happen through thinking or talking - the nervous system can continue holding stress, protection responses, and survival patterns even after the mind understands.
My work integrates somatic therapy, Brainspotting, Deep Brain Re-orienting and attachment-focused approaches to support change that is more embodied, paced, and attuned to your system.
There is no pressure to perform therapy or force emotional processing before your body feels ready.
Areas I Support
Anxiety & chronic overthinking
Burnout & nervous system overwhelm
ADHD & autistic burnout
Perfectionism & people-pleasing
Trauma & attachment wounds
Emotional regulation & shutdown
Highly sensitive women & deep feelers
Somatic therapy & nervous system healing
Brainspotting & DBR-informed therapy
You do not have to keep carrying this alone.
Therapy can become a space where you no longer have to constantly perform, push through, or stay in survival mode.
The body always leads us home... if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, we can dissolve old patterns and come into alignment with ourselves and the world."
— Pat Ogden