Therapy for High-Functioning, Overwhelmed, exhausted, discontent Women Ready to Stop Pushing Through
Somatic and neuroaffirming therapy for women across Manitoba and Canada navigating anxiety, burnout, perfectionism, masking, overthinking, ADHD, autistic overwhelm, and nervous system dysregulation.
You may look high-functioning on the outside…
…but internally feel exhausted from constantly managing everything.
Maybe you:
overthink everything,
feel stuck in cycles of anxiety or shutdown,
struggle to rest without guilt,
carry the pressure of always holding it together,
feel emotionally overwhelmed beneath the surface,
or understand your patterns deeply but still cannot seem to shift them.
Many of my clients are deeply self-aware women who have spent years adapting, masking, people-pleasing, over-functioning, or pushing through — often without realizing how much stress their nervous system has been carrying.
Some identify as ADHD, autistic, highly sensitive, or late-discovered neurodivergent women. Others simply know that traditional approaches have not fully reached the depth of what they are experiencing.
Work with me
The body always leads us home... if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, we can dissolve old patterns and come into alignment with ourselves and the world."
— Pat Ogden
Therapy that goes beyond insight alone
Sometimes we can understand our patterns intellectually and still feel stuck in them.
That is because healing does not only happen through thinking or talking. The body and nervous system can continue holding stress, overwhelm, protection patterns, and survival responses long after the mind understands them.
My approach integrates somatic therapy, Brainspotting, attachment-focused work, and nervous system support to help create change that feels more embodied, sustainable, and compassionate — not just cognitive.
Together, we move at a pace that feels supportive and attuned to your system. There is no pressure to “perform” therapy or force yourself into vulnerability before your body feels ready.
Areas I Support
Anxiety & chronic overthinking
Burnout & nervous system overwhelm
ADHD & autistic burnout
Perfectionism & people-pleasing
Trauma & attachment wounds
Emotional regulation & shutdown
Highly sensitive women & deep feelers
Somatic therapy & nervous system healing
Brainspotting & DBR-informed therapy
You do not have to keep carrying this alone.
Therapy can become a space where you no longer have to constantly perform, push through, or stay in survival mode.
“I am so grateful for how you always help me lift myself from negativity and stop myself from falling into the traps other people are stuck in”
—Katy F.