for When Insight Isn't Enough

Online Brainspotting therapy for clients in Manitoba, Ontario, Nova Scotia, Prince Edward Island, and Newfoundland and Labrador.

What is Brainspotting?

Brainspotting is a body-based therapy that works with the brain and nervous system to help process experiences that may still affect you, even when you understand them intellectually. Sometimes, you can know exactly why something affects you and still find that your body responds as though it's happening all over again.

It uses specific eye positions, or “brainspots,” to help bring attention to what is happening internally. Rather than needing to explain, analyze, or make sense of everything, you can notice what arises in your body, emotions, images, sensations, or thoughts, with space to follow your experience at your own pace.

A central part of Brainspotting is Dual Attunement – the therapist’s attunement to both what is happening within you and to the relational space between you. For me, this means staying closely connected to your cues, your nervous system, and your experience, while offering a steady, attuned presence as you explore what arises.

My Brainspotting practice is also informed by the Neuroexperiential Model, which recognizes that healing can happen through experiences that are felt and processed in the body, not only through conscious insight. This can be especially meaningful for neurodivergent women who have spent years trying to think their way through overwhelm, trauma, or patterns they understand intellectually but continue to experience in their bodies and daily lives.

Why Brainspotting May Be Helpful

Brainspotting may be worth exploring when you understand what's happening intellectually, but still find yourself experiencing overwhelm, activation, shutdown, or disconnection in your daily life.

It may offer another way of working with experiences that feel difficult to shift through insight alone, including:

• Overwhelm and nervous system exhaustion - when you feel like you're constantly “on,” pushing through, or moving between overdrive and collapse.

• Burnout and chronic stress – when you've been pushing through for so long that it's difficult to know how to slow down or what you need.

• Trauma and difficult experiences - including experiences that continue to affect how you feel, respond, relate, or move through the world.

• Overthinking and self-criticism - when your mind keeps trying to solve something that doesn't seem to respond to more thinking.

• Disconnection from your body - when it feels difficult to know what you need, feel what you're feeling, or stay connected to yourself.

• Patterns of people-pleasing and perfectionism - particularly when these have become deeply embodied ways of staying safe, connected, or in control.

Brainspotting may be particularly supportive for women who:

• have spent years trying to understand themselves, but still feel stuck in patterns of overwhelm or exhaustion

• are highly self-aware yet struggle to translate insight into a felt sense of change

• find themselves overthinking, overfunctioning, people-pleasing, or constantly anticipating what others need

• experience a cycle of pushing through and then shutting down or collapsing

• feel disconnected from their bodies, emotions, needs, or sense of self

• are navigating the impact of trauma, chronic stress, burnout, or masking

• want a therapeutic approach that makes room for both their neurodivergence and their nervous system

You don't need to arrive knowing exactly what's wrong or be able to explain your experience perfectly. We can begin with what you notice, whether that's a feeling, a sensation, an image, a thought, or simply a sense that something doesn't feel right. There's room for your experience to unfold without needing to find the right words or make sense of it all.

What to Expect in a Brainspotting Session

A Brainspotting session begins with what feels most present for you. We might start with a particular situation, emotion, body sensation, or pattern that you'd like to understand or work with.

I'll help you notice what is happening in your body and guide you through finding a brainspot. From there, we stay curious about what emerges rather than trying to force a particular outcome. You might notice sensations, emotions, memories, images, thoughts, or very little at first. There is no right way to experience it.

My role is to stay attuned to you throughout the process and help you stay connected to enough safety and choice as we work. You don't need to perform, explain everything perfectly, or know where the process is going.

We go at a pace that respects your nervous system, with room to pause, slow down, or adjust the process based on what you need.

What Could Shift?

You don't have to arrive at therapy knowing exactly what needs to change. Sometimes you simply know that the way you've been living isn't feeling sustainable anymore.

Brainspotting offers another way of approaching patterns that may feel difficult to shift through insight alone. There's space to slow down, notice what's happening beneath the surface, and become more aware of what you feel, need, and experience in your body and daily life.

If you're curious about whether this kind of work might be a good fit for you, we can start there.

Curious about working together? Get in touch