How Does Somatic Therapy Address the Root Causes of Burnout?

urnout isn't always about having too much on your plate. Sometimes there are deeper patterns underneath the exhaustion that keep you pushing, overfunctioning, or putting your own needs last, even when you know you're running on empty. For neurodivergent women, masking, sensory demands, and years of adapting can add another layer to that experience. Somatic therapy brings the body into the therapeutic process, helping you understand these patterns and develop more choice in how you respond to stress, overwhelm, and the demands of your life.