Burnout doesn't always look like burnout. You may still be getting everything done while quietly running on empty. For many neurodivergent women, the exhaustion isn't only about how much they're doing. It's about how much effort it takes to keep functioning, adapting, monitoring and pushing through.

Many high-functioning women experience overthinking, masking, and emotional overwhelm without realizing it. Somatic therapy can help with nervous system dysregulation, burnout, and chronic disconnection from self.