How Does Somatic Therapy Address the Root Causes of Burnout?
urnout isn't always about having too much on your plate. Sometimes there are deeper patterns underneath the exhaustion that keep you pushing, overfunctioning, or putting your own needs last, even when you know you're running on empty. For neurodivergent women, masking, sensory demands, and years of adapting can add another layer to that experience. Somatic therapy brings the body into the therapeutic process, helping you understand these patterns and develop more choice in how you respond to stress, overwhelm, and the demands of your life.
4 Daily Recovery Activities To Prevent Burnout And Cope with Chronic Work stress
Burnout prevention is about recovering well from work on an ongoing basis. Not about waiting to the weekend to care for yourself. Or even worse - until it’s too late and you are actually fried to a crisp! Beyond simply preventing burnout, daily work recovery is imperative for your well-being. This article identifies four types of recovery activities that help complete the stress cycle and prevent burnout.
Why Learning to Regulate your nervous system is Essential In Burnout Prevention & Recovery
When you know how to regulate your nervous system, you can take action so your nervous system calms down. When we consciously choose to give our nervous systems a break, we’re allowing our entire system to recalibrate. This goes beyond just preventing burnout. Learn 5 simple ways to regulate your nervous system.