Why You're Exhausted Even After Years of Therapy
You've spent years understanding yourself, working on your patterns and trying to do things differently. So why are you still exhausted? For many neurodivergent women, the answer isn't simply more healing or better coping strategies. It's time to question the expectations you've spent a lifetime adapting to…and what that adaptation has cost you.
Why Neurodivergent Burnout Isn't Just About Doing Too Much: A Somatic Perspective
Burnout doesn't always look like burnout. You may still be getting everything done while quietly running on empty. For many neurodivergent women, the exhaustion isn't only about how much they're doing. It's about how much effort it takes to keep functioning, adapting, monitoring and pushing through.